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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 29:

activity # timemileskm+m
  Run (no dog)4 2:13:50 17.03(7:52) 27.41(4:53) 31
  Plank!1 5:00
  Total5 2:18:50 17.03 27.41 31
  [1-5]2 35:27

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Thursday Jun 27 #

12 PM

Run (no dog) 30:27 [3] 4.01 mi (7:36 / mi)

Wednesday Jun 26 #

Plank! 5:00 [3]

11 AM

Run (no dog) 30:59 [0] 3.98 mi (7:47 / mi) +4m 7:46 / mi
shoes: NB Vazee blue #2 - at work

pretty day, but hot - low/mid 80's. Still acclimatizing

Tuesday Jun 25 #

12 PM

Run (no dog) 42:37 [0] 5.02 mi (8:29 / mi) +19m 8:23 / mi
shoes: Saucony red neon

With Joe & Jeff - sped up after Jeff turned around at 1.5mi.
We had to stop to wait for momma turkey to cross path with her 10! chicks. Very cute.

Monday Jun 24 #

2 PM

Run (no dog) 29:47 [0] 4.02 mi (7:24 / mi) +8m 7:22 / mi
shoes: Saucony red neon

Tried faster mile 3, but ran a disappointing 6:51.

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