Training Log Archive: gas_turbineIn the 7 days ending Jul 10, 2019:
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Wednesday Jul 10, 2019 #
12 PM
Run (no dog) 30:51 [3] 4.02 mi (7:40 / mi) +8m 7:37 / mi
shoes: Saucony red neon
90F... moderate humidity.
Tuesday Jul 9, 2019 #
Run (no dog) 31:23 [3] 4.0 mi (7:51 / mi) +3m 7:50 / mi
shoes: NB Vazee blue #2 - at work
Sunny, 80's, very pretty, but no breeze and some FDF's
Plank! 5:00 [3]
11 AM
Run (no dog) 31:23 [3] 4.0 mi (7:51 / mi) +1m 7:50 / mi
6 PM
Orienteering 57:16 [1] 2.53 mi (22:38 / mi) +39m 21:36 / mi
Monday Jul 8, 2019 #
2 PM
Run (no dog) 29:49 [3] 4.01 mi (7:26 / mi) +8m 7:23 / mi
shoes: Saucony red neon
Sunday Jul 7, 2019 #
mow lawn (push) 1:20:00 [2]
walk dog 1:00:00 [3] 3.0 mi (20:00 / mi)
2 Walks
10 AM
Hiking 2:55:04 [1] 8.68 mi (20:11 / mi) +34m 19:56 / mi
shoes: Nimbus 17 Red-Black (rotation)
Port of Rochester
partly with GVHC, but split off after coming back to the port from the hidden sidewalk area.
At the end walking to the end of the pier was a wet experience. Where is this beach of which people speak?
partly with GVHC, but split off after coming back to the port from the hidden sidewalk area.
At the end walking to the end of the pier was a wet experience. Where is this beach of which people speak?
Saturday Jul 6, 2019 #
3 PM
Run (no dog) 34:47 [3] 4.4 mi (7:54 / mi) +49m 7:38 / mi
shoes: Merrell BF Roads 2 silver (in
soupy and heavy. Chugged through it, but had to work harder in mile 4 to go sub 8 overall. When you don't run for a few days, you feel very clunky - like the mechanics just are not there.