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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run (no dog)5 2:36:17 20.26(7:43) 32.6(4:48) 145
  Plank!1 5:00
  Total5 2:41:17 20.26 32.6 145
  [1-5]3 1:38:16

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Saturday Jul 27 #

12 PM

Run (no dog) 34:34 [3] 4.17 mi (8:17 / mi) +61m 7:56 / mi
shoes: NB Orange #3

Wednesday Jul 24 #

12 PM

Run (no dog) 32:50 [0] 4.39 mi (7:29 / mi) +1m 7:28 / mi

Tuesday Jul 23 #

Run (no dog) 28:31 [3] 3.68 mi (7:45 / mi) +53m 7:25 / mi
shoes: NB Orange #2

Booked with meetings all day - nice to have option of running before work (and nice that it is light out as well)

Monday Jul 22 #

Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: NB Vazee Blue with neon @work

With Joe - he pushed last 2 miles at 14:30, with last at 7:07
raining a little, but nice at 70F.

Plank! 5:00 [3]

12 PM

Run (no dog) 30:11 [0] 4.01 mi (7:31 / mi) +10m 7:28 / mi

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