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Training Log Archive: gas_turbine

In the 7 days ending Aug 3:

activity # timemileskm+m
  Run (no dog)3 1:34:37 12.01(7:53) 19.33(4:54) 16
  Speed work2 57:14 7.7(7:26) 12.39(4:37) 41
  Total5 2:31:51 19.71(7:42) 31.72(4:47) 57

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Friday Aug 2 #

3 PM

Speed work tempo 30:21 [3] 4.03 mi (7:32 / mi) +2m 7:31 / mi
shoes: NB Vazee blue #2 - at work

tried harder 3rd mile, but only managed a 6:50. ugh.

Thursday Aug 1 #

2 PM

Run (no dog) 30:52 [3] 3.98 mi (7:45 / mi) +4m 7:44 / mi
shoes: Saucony red neon

Wednesday Jul 31 #

3 PM

Run (no dog) 30:07 [3] 4.02 mi (7:29 / mi) +1m 7:29 / mi
shoes: NB Vazee blue #2 - at work

read article about cadence - tried increasing to ~170, but only managed 1 mile (it takes a lot of work)

Tuesday Jul 30 #

6 AM

Speed work intervals (fartlek) 26:53 [4] 3.67 mi (7:20 / mi) +39m 7:05 / mi
shoes: NB Orange #3

mid day meetings, so I ran from home beforehand

Monday Jul 29 #

12 PM

Run (no dog) 33:38 [3] 4.01 mi (8:23 / mi) +11m 8:19 / mi
shoes: Saucony red neon

with Joe

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