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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Aug 17:

activity # timemileskm+m
  Run (no dog)1 29:47 4.0(7:27) 6.44(4:38) 3
  Total1 29:47 4.0(7:27) 6.44(4:38) 3

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Wednesday Aug 14 #

Run (no dog) 29:47 [3] 4.0 mi (7:27 / mi) +3m 7:26 / mi
shoes: Saucony red neon

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