Training Log Archive: gas_turbine

In the 7 days ending Sep 14, 2019:

1:23

0:00

Event: ROC - Genesee County Park

11 AM

Orienteering 1:23:17 [2] 4.42 mi (18:51 / mi) +80m 17:50 / mi
shoes: Ice Bugs with Cleats

1 PM

Run (no dog) 30:59 [3] 4.03 mi (7:41 / mi) +8m 7:38 / mi
shoes: NB Vazee blue #2 - at work

Plank! 5:00 [3]

11 AM

Speed work intervals 29:37 [3] 4.01 mi (7:23 / mi) +3m 7:22 / mi
shoes: Saucony red neon

Fartlek

Humid - could not stop sweating afterwards

12 PM

Run (no dog) 30:38 [3] 4.02 mi (7:37 / mi)
shoes: NB Vazee blue #2 - at work

2 PM

Run (no dog) 31:28 [3] 3.98 mi (7:54 / mi) +1m 7:53 / mi
shoes: Saucony red neon

9 AM

Speed work tempo 36:34 [4] 5.08 mi (7:12 / mi) +65m 6:55 / mi
shoes: Nike Fly - White

Harder today, with fast shoes. Perfect running weather