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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 14:

activity # timemileskm+m
  Run (no dog)3 1:33:05 12.04(7:44) 19.37(4:48) 9
  Orienteering1 1:23:17 4.42(18:51) 7.11(11:43) 80
  Speed work2 1:06:11 9.09(7:17) 14.63(4:31) 68
  Plank!1 5:00
  Total7 4:07:33 25.55 41.11 157

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Saturday Sep 14 #

11 AM

Orienteering 1:23:17 [2] 4.42 mi (18:51 / mi) +80m 17:50 / mi
shoes: Ice Bugs with Cleats

Friday Sep 13 #

1 PM

Run (no dog) 30:59 [3] 4.03 mi (7:41 / mi) +8m 7:38 / mi
shoes: NB Vazee blue #2 - at work

Wednesday Sep 11 #

Plank! 5:00 [3]

11 AM

Speed work intervals 29:37 [3] 4.01 mi (7:23 / mi) +3m 7:22 / mi
shoes: Saucony red neon

Fartlek

Humid - could not stop sweating afterwards

Tuesday Sep 10 #

12 PM

Run (no dog) 30:38 [3] 4.02 mi (7:37 / mi)
shoes: NB Vazee blue #2 - at work

Monday Sep 9 #

2 PM

Run (no dog) 31:28 [3] 3.98 mi (7:54 / mi) +1m 7:53 / mi
shoes: Saucony red neon

Sunday Sep 8 #

9 AM

Speed work tempo 36:34 [4] 5.08 mi (7:12 / mi) +65m 6:55 / mi
shoes: Nike Fly - White

Harder today, with fast shoes. Perfect running weather

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