Training Log Archive: gas_turbineIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Event: ROC - Powder Mills Park
Orienteering 2:30:00 [1] 4.0 mi (37:30 / mi)
shoes: Oboz hiking grey
course setting - early morning
10 AM
Orienteering 38:09 [1] 1.3 mi (29:21 / mi) +21m 27:57 / mi
shoes: Ice Bugs with Cleats
with Jones - check control
Orienteering 1:43:59 [1] 3.52 mi (29:32 / mi) +204m 25:02 / mi
shoes: Ice Bugs with Cleats
Tag along behind R
Friday Sep 20, 2019 #
Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)
course setting
10 AM
Run (no dog) tempo 36:44 [4] 5.1 mi (7:12 / mi) +66m 6:55 / mi
shoes: Nike Fly - White
Thursday Sep 19, 2019 #
2 PM
Run (no dog) 30:53 [0] 4.1 mi (7:32 / mi) +17m 7:26 / mi
Wednesday Sep 18, 2019 #
3 PM
Run (no dog) 30:35 [0] 4.02 mi (7:37 / mi)
Tuesday Sep 17, 2019 #
11 AM
Run (no dog) 31:04 [0] 4.04 mi (7:42 / mi)
Monday Sep 16, 2019 #
2 PM
Run (no dog) 31:04 [0] 4.01 mi (7:45 / mi) +3m 7:44 / mi
Sunday Sep 15, 2019 #
4 PM
Run (no dog) 32:06 [3] 3.87 mi (8:18 / mi) +51m 7:58 / mi
shoes: NB Bright Orange (semiretired)