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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering3 5:52:08 10.82(32:33) 17.41(20:13) 225
  Run (no dog)6 3:12:26 25.13(7:39) 40.44(4:45) 137
  Total9 9:04:34 35.95(15:09) 57.86(9:25) 362
  [1-5]5 7:00:58

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Saturday Sep 21 #

Orienteering 2:30:00 [1] 4.0 mi (37:30 / mi)
shoes: Oboz hiking grey

course setting - early morning
10 AM

Orienteering 38:09 [1] 1.3 mi (29:21 / mi) +21m 27:57 / mi
shoes: Ice Bugs with Cleats

with Jones - check control

Orienteering 1:43:59 [1] 3.52 mi (29:32 / mi) +204m 25:02 / mi
shoes: Ice Bugs with Cleats

Tag along behind R

Friday Sep 20 #

Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)

course setting
10 AM

Run (no dog) tempo 36:44 [4] 5.1 mi (7:12 / mi) +66m 6:55 / mi
shoes: Nike Fly - White

Thursday Sep 19 #

2 PM

Run (no dog) 30:53 [0] 4.1 mi (7:32 / mi) +17m 7:27 / mi

Wednesday Sep 18 #

3 PM

Run (no dog) 30:35 [0] 4.02 mi (7:37 / mi)

Tuesday Sep 17 #

11 AM

Run (no dog) 31:04 [0] 4.04 mi (7:42 / mi)

Monday Sep 16 #

2 PM

Run (no dog) 31:04 [0] 4.01 mi (7:45 / mi) +3m 7:44 / mi

Sunday Sep 15 #

4 PM

Run (no dog) 32:06 [3] 3.87 mi (8:18 / mi) +51m 7:58 / mi
shoes: NB Bright Orange (semiretired)

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