Training Log Archive: gas_turbineIn the 7 days ending Nov 9:
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Saturday Nov 9 #
Run (no dog) 38:20 [3] 5.0 mi (7:40 / mi)
shoes: Merrell Run Bare Access #2 gre
thought I was going to run only on roads, so I wore light shoes without tread... but then I decided to go up the ridgeline at powder mills. All went well until the end of coming down the hill, where my leg went out from under me on a side slope - I landed quite well, on the side of my lower leg as if I were sliding into a base, and on my hand, which was padded, as I had stuffed my hat into my glove... Funny how fast you can go down. Guess it is a good reminder that ice season is coming.
no GPS track - battery ran out..
no GPS track - battery ran out..
C • Ice 1
walk dog 1:25:00 [1] 4.28 mi (19:52 / mi)
shoes: Oboz hiking
http://www.gmap-pedometer.com/?r=7425033
powder mills through daffodil meadow - all Jonesy's idea
powder mills through daffodil meadow - all Jonesy's idea
Friday Nov 8 #
12 PM
Run (no dog) 32:11 [3] 4.05 mi (7:57 / mi) +8m 7:54 / mi
shoes: NB Vazee blue #2 - at work
long pants & jacket - overdressed of course. 31F, windy.
Thursday Nov 7 #
Plank! 5:00 [3]
Lifting 25:00 [3]
various - 2x of each
Decided to give my legs a break from running (snowing outside too...)
Decided to give my legs a break from running (snowing outside too...)
Wednesday Nov 6 #
Speed work tempo 20:58 [4] 3.1 mi (6:46 / mi)
shoes: NB Vazee neon green
~7:20 for the first mile.
Last 1.2 around 6:18/mile, but definitely struggling - grabbing bar.
HR at 145 at my only check.
Last 1.2 around 6:18/mile, but definitely struggling - grabbing bar.
HR at 145 at my only check.
Tuesday Nov 5 #
1 PM
Run (no dog) 31:36 [3] 4.01 mi (7:53 / mi) +3m 7:52 / mi
shoes: NB Vazee blue #2 - at work
Monday Nov 4 #
12 PM
Run (no dog) 36:06 [3] 3.46 mi (10:26 / mi) +3m 10:24 / mi
shoes: NB Vazee neon green
with Tom
Sunday Nov 3 #
Run (no dog) 45:00 [3] 5.67 mi (7:56 / mi)
shoes: NB Vazee Blue #1@home
DeBlaise open space
http://www.gmap-pedometer.com/?r=7423764
Easy run, took off hat and then long T, although the wind was cold at times.
http://www.gmap-pedometer.com/?r=7423764
Easy run, took off hat and then long T, although the wind was cold at times.