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Training Log Archive: gas_turbine

In the 7 days ending Nov 9:

activity # timemileskm+m
  Run (no dog)5 3:03:13 22.19(8:15) 35.71(5:08) 14
  walk dog1 1:25:00 4.28(19:52) 6.89(12:20)
  Lifting1 25:00
  Speed work1 20:58 3.1(6:46) 4.99(4:12)
  Plank!1 5:00
  Total7 5:19:11 29.57 47.59 14

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Saturday Nov 9 #

Run (no dog) 38:20 [3] 5.0 mi (7:40 / mi)
shoes: Merrell Run Bare Access #2 gre

thought I was going to run only on roads, so I wore light shoes without tread... but then I decided to go up the ridgeline at powder mills. All went well until the end of coming down the hill, where my leg went out from under me on a side slope - I landed quite well, on the side of my lower leg as if I were sliding into a base, and on my hand, which was padded, as I had stuffed my hat into my glove... Funny how fast you can go down. Guess it is a good reminder that ice season is coming.

no GPS track - battery ran out..

walk dog 1:25:00 [1] 4.28 mi (19:52 / mi)
shoes: Oboz hiking

http://www.gmap-pedometer.com/?r=7425033
powder mills through daffodil meadow - all Jonesy's idea

Friday Nov 8 #

12 PM

Run (no dog) 32:11 [3] 4.05 mi (7:57 / mi) +8m 7:54 / mi
shoes: NB Vazee blue #2 - at work

long pants & jacket - overdressed of course. 31F, windy.

Thursday Nov 7 #

Plank! 5:00 [3]

Lifting 25:00 [3]

various - 2x of each

Decided to give my legs a break from running (snowing outside too...)

Wednesday Nov 6 #

Speed work tempo 20:58 [4] 3.1 mi (6:46 / mi)
shoes: NB Vazee neon green

~7:20 for the first mile.
Last 1.2 around 6:18/mile, but definitely struggling - grabbing bar.
HR at 145 at my only check.

Tuesday Nov 5 #

1 PM

Run (no dog) 31:36 [3] 4.01 mi (7:53 / mi) +3m 7:52 / mi
shoes: NB Vazee blue #2 - at work

Monday Nov 4 #

12 PM

Run (no dog) 36:06 [3] 3.46 mi (10:26 / mi) +3m 10:24 / mi
shoes: NB Vazee neon green

with Tom

Sunday Nov 3 #

Run (no dog) 45:00 [3] 5.67 mi (7:56 / mi)
shoes: NB Vazee Blue #1@home

DeBlaise open space
http://www.gmap-pedometer.com/?r=7423764

Easy run, took off hat and then long T, although the wind was cold at times.

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