Training Log Archive: gas_turbineIn the 7 days ending Jan 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 11, 2020 #
10 AM
Run (no dog) 1:02:33 [0] 7.26 mi (8:37 / mi) +72m 8:21 / mi
Friday Jan 10, 2020 #
9 AM
walk dog 1:24:00 [1] 3.54 mi (23:45 / mi) +51m 22:44 / mi
shoes: Oboz hiking
11 AM
Run (no dog) 38:53 [3] 5.07 mi (7:40 / mi) +61m 7:23 / mi
shoes: Brooks Racer
45F, some wind. Overdressed - took off long T after 1.5mi. Pittsford crews were out - finally able to get piles of leaves up.
Thursday Jan 9, 2020 #
Treadmill intervals 21:30 3.1 mi (6:56 / mi)
shoes: NB Vazee neon green
1/4 @ 7:30, then 1/4 @ 6:00, repeat 5x
HR @ 150 after #5 (per treadmill hand monitors)
Could not pull off a 6th interval.
HR @ 150 after #5 (per treadmill hand monitors)
Could not pull off a 6th interval.
Wednesday Jan 8, 2020 #
Plank! 5:00 [3]
Lifting 20:00 [3]
Cold & squalls outside, not enough time -> cross training.
free weights - lost a lot of strength. Not surprising, as when I looked at my 2019 activities, there were very few entries related to lifting.
free weights - lost a lot of strength. Not surprising, as when I looked at my 2019 activities, there were very few entries related to lifting.
Tuesday Jan 7, 2020 #
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +3m 7:59 / mi
shoes: Saucony red neon
~1/2 inch of snow...
Monday Jan 6, 2020 #
12 PM
Run (no dog) 31:26 [3] 4.05 mi (7:45 / mi) +9m 7:42 / mi
shoes: NB Vazee blue #2 - at work
snow on ground, long T and shorts - felt easy for first 2 miles, but as soon as I turned around, I found out that it was entirely due to a push from the wind.
Craig Conner turned around to run with me for 1/2 a mile.
Craig Conner turned around to run with me for 1/2 a mile.