Training Log Archive: gas_turbine

In the 7 days ending Jan 18, 2020:

activity

time

miles

Run (no dog)

1:40:01

11.82

(8:28)

19.02

(5:15)

124

Treadmill

49:36

7.1

(6:59)

11.43

(4:20)

Plank!

5:00

Total

2:34:37

18.92

30.45

124

[1-5]

1:26:36

0:38

0:00

12 PM

Run (no dog) 38:26 [0] 4.16 mi (9:14 / mi) +76m 8:45 / mi
shoes: inov8 red studded

New snow, ice underneath, no pavement showing. Using the new O shoes was probably the right call. Tried to maximize the amount of paths I could take.

Treadmill 28:25 [3] 4.0 mi (7:06 / mi)
shoes: NB Vazee neon green

not enough time - indoor run

Plank! 5:00 [3]

Treadmill 21:11 [3] 3.1 mi (6:50 / mi)
shoes: NB Vazee neon green

5 PM

Run (no dog) 29:35 [0] 3.66 mi (8:05 / mi) +28m 7:54 / mi
shoes: Brooks Racer

Evening run in the dark - only way to get a run in, because of Ri's play practice schedule.

Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: Saucony red neon

no watch, moderate wind.