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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jan 18:

activity # timemileskm+m
  Run (no dog)3 1:40:01 11.82(8:28) 19.02(5:15) 124
  Treadmill2 49:36 7.1(6:59) 11.43(4:20)
  Plank!1 5:00
  Total5 2:34:37 18.92 30.45 124
  [1-5]3 1:26:36

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Saturday Jan 18 #

12 PM

Run (no dog) 38:26 [0] 4.16 mi (9:14 / mi) +76m 8:45 / mi
shoes: inov8 red studded

New snow, ice underneath, no pavement showing. Using the new O shoes was probably the right call. Tried to maximize the amount of paths I could take.

Friday Jan 17 #

Treadmill 28:25 [3] 4.0 mi (7:06 / mi)
shoes: NB Vazee neon green

not enough time - indoor run

Plank! 5:00 [3]

Thursday Jan 16 #

Treadmill 21:11 [3] 3.1 mi (6:50 / mi)
shoes: NB Vazee neon green

Wednesday Jan 15 #

5 PM

Run (no dog) 29:35 [0] 3.66 mi (8:05 / mi) +28m 7:54 / mi
shoes: Brooks Racer

Evening run in the dark - only way to get a run in, because of Ri's play practice schedule.

Tuesday Jan 14 #

Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: Saucony red neon

no watch, moderate wind.

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