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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jan 25:

activity # timemileskm+m
  Run (no dog)4 2:07:20 16.17(7:53) 26.02(4:54) 118
  walk dog1 1:37:13 3.67(26:29) 5.91(16:28) 79
  Treadmill1 31:31 4.0(7:53) 6.44(4:54)
  Calisthentics/pushups1 5:00
  Plank!1 5:00
  Total7 4:26:04 23.84 38.36 197
  [1-5]6 3:58:27

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Saturday Jan 25 #

Run (no dog) 28:48 [3] 3.6 mi (8:00 / mi)
shoes: Saucony Everrun blue

3 PM

Run (no dog) 27:37 [0] 3.57 mi (7:44 / mi) +27m 7:34 / mi

Friday Jan 24 #

10 AM

walk dog 1:37:13 [1] 3.67 mi (26:29 / mi) +79m 24:50 / mi
shoes: Oboz hiking

lots of good smells being uncovered by warming temps
1 PM

Run (no dog) 39:36 [3] 5.1 mi (7:46 / mi) +66m 7:28 / mi
shoes: Saucony Everrun blue

T and shorts (near 50F) - probably did not need the gloves.

Thursday Jan 23 #

Treadmill 31:31 [3] 4.0 mi (7:53 / mi)
shoes: NB Vazee neon green

Easy hamster wheel after several days off

Tuesday Jan 21 #

Plank! 5:00 [3]

Calisthentics/pushups 5:00 [3]

hotel room. After planes and such, the body feels cranky

Sunday Jan 19 #

10 AM

Run (no dog) 31:19 [3] 3.9 mi (8:02 / mi) +25m 7:52 / mi
shoes: Saucony Everrun blue

29F, light snow, but quite windy. However, opted for somewhat normal running shoes.

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