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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 1:

activity # timemileskm+m
  walk dog2 3:03:03 7.9(23:10) 12.72(14:24) 113
  Treadmill3 1:12:54 10.2(7:09) 16.41(4:26)
  Run (no dog)3 1:08:49 8.39(8:12) 13.51(5:06) 104
  Lifting1 20:00
  Plank!1 5:00
  Total8 5:49:46 26.5 42.64 217

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Saturday Feb 1 #

12 PM

walk dog 1:53:03 [1] 4.9 mi (23:03 / mi) +113m 21:31 / mi
shoes: Oboz hiking

3 PM

Run (no dog) 31:18 [3] 4.01 mi (7:49 / mi) +41m 7:34 / mi
shoes: Saucony Everrun blue

Friday Jan 31 #

Treadmill intervals 21:40 intensity: (8:00 @3) + (7:30 @4) + (6:10 @5) 3.1 mi (6:59 / mi)
shoes: NB Vazee neon green

2 quarters @ 600 - realized I could not do more
1 half @ 620
1 mile @658
7:30 in between

Thursday Jan 30 #

4 PM

Run (no dog) 32:31 [3] 4.09 mi (7:57 / mi) +63m 7:35 / mi

Wednesday Jan 29 #

Plank! 5:00 [3]

Lifting 20:00 [3]

Tuesday Jan 28 #

Treadmill 29:43 [3] 4.0 mi (7:26 / mi)
shoes: NB Vazee neon green

Monday Jan 27 #

Treadmill tempo 21:31 intensity: (16:31 @3) + (5:00 @4) 3.1 mi (6:56 / mi)
shoes: NB Vazee neon green

Run (no dog) warm up/down 5:00 [2] 0.29 mi (17:14 / mi)
shoes: NB Vazee neon green

Sunday Jan 26 #

walk dog 1:10:00 [1] 3.0 mi (23:20 / mi)

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