In the 7 days ending Feb 1, 2020:
walk dog 1:53:03 [1] 4.9 mi (23:03 / mi) +113m 21:31 / mi shoes: Oboz hiking
Run (no dog) 31:18 [3] 4.01 mi (7:49 / mi) +41m 7:34 / mi shoes: Saucony Everrun blue
Treadmill intervals 21:40 intensity: (8:00 @3) + (7:30 @4) + (6:10 @5) 3.1 mi (6:59 / mi) shoes: NB Vazee neon green
Run (no dog) 32:31 [3] 4.09 mi (7:57 / mi) +63m 7:35 / mi
Plank! 5:00 [3]
Lifting 20:00 [3]
Treadmill 29:43 [3] 4.0 mi (7:26 / mi) shoes: NB Vazee neon green
Treadmill tempo 21:31 intensity: (16:31 @3) + (5:00 @4) 3.1 mi (6:56 / mi) shoes: NB Vazee neon green
Run (no dog) warm up/down 5:00 [2] 0.29 mi (17:14 / mi) shoes: NB Vazee neon green
walk dog 1:10:00 [1] 3.0 mi (23:20 / mi)
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