Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 8:

activity # timemileskm+m
  Run (no dog)4 2:08:05 15.69(8:10) 25.25(5:04) 47
  Lifting1 35:00
  Treadmill1 21:44 3.1(7:01) 4.99(4:21)
  Total6 3:04:49 18.79 30.24 47

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

3 PM

Run (no dog) 30:26 [3] 3.92 mi (7:46 / mi) +32m 7:34 / mi
shoes: Saucony Everrun blue

wren field With figure 8. 10-20% on snow. Good to get out.

Friday Feb 7 #

4 PM

Run (no dog) 33:00 [3] 3.68 mi (8:58 / mi) +3m 8:57 / mi
shoes: inov8 red studded

Snowy & slick. (overdressed - should not have had long T underneath jacket)
Good day for the cleated shoes.
Saw Scott (workmate who retired) - is 'keeping busy' with the fire department and boats...

Thursday Feb 6 #

Treadmill 21:44 [3] 3.1 mi (7:01 / mi)
shoes: NB Vazee neon green

not much time - started late in the day, so put it to 6:58 pace and kept it there. Overall is over 7 pace due to startup of hamster wheel.

Wednesday Feb 5 #

Lifting 35:00 [3]

Doesn't feel like 'real' exercise, but still sore 2 days later :-|

Tuesday Feb 4 #

1 PM

Run (no dog) 31:51 [3] 4.04 mi (7:53 / mi) +4m 7:52 / mi
shoes: NB Vazee blue #2 - at work

Monday Feb 3 #

2 PM

Run (no dog) 32:48 [3] 4.05 mi (8:06 / mi) +8m 8:03 / mi
shoes: NB Vazee blue #2 - at work

« Earlier | Later »