Training Log Archive: gas_turbineIn the 7 days ending Feb 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 15, 2020 #
1 PM
Run (no dog) 39:23 [3] 5.11 mi (7:43 / mi) +41m 7:32 / mi
shoes: Saucony Everrun blue
29F, but a nice sunshine. Some snow/ice on sidewalks... but mostly clear.
Got a great look at a Kingfisher as I crossed bridge over creek on Park Road.
Got a great look at a Kingfisher as I crossed bridge over creek on Park Road.
Friday Feb 14, 2020 #
Treadmill 21:13 [3] 3.1 mi (6:51 / mi)
shoes: Saucony red neon
7:30 then 7:00 pace (712 at mile) then ratchet down ~6:30 ish for last mile.
Thursday Feb 13, 2020 #
Treadmill 23:00 [3] 3.1 mi (7:25 / mi)
shoes: NB Vazee neon green
Lifting 30:00 [3]
Tuesday Feb 11, 2020 #
Run (no dog) 31:12 [3] 3.6 mi (8:40 / mi)
shoes: NB Vazee blue #2 - at work
hopping through the snow on the canal trail. Forces knee lift
Monday Feb 10, 2020 #
Treadmill 29:44 [3] 4.0 mi (7:26 / mi)
shoes: NB Vazee neon green