Run (no dog) 59:46  7.3 mi (8:11 / mi) +73m 7:56 / mi
shoes: Saucony Everrun blue
very hard to get moving - sluggish first 2 miles. Part arthritis, more related to stiffness from lifting.... still feel that the lifting is a good thing.
39F. overdressed in long T and long pants.
Beforehand, I was thinking that if I averaged under 8:30, I'd be happy. Afterwards, I thought that I should have aimed for 8:00. Middle 5 miles were at 8, so I'll take that.
Spring is on the way soon. (other than the projected snow tonight)