Training Log Archive: gas_turbineIn the 7 days ending Mar 14, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 14, 2020 #
9 AM
walk dog 1:50:07 [1] 4.85 mi (22:42 / mi) +55m 21:56 / mi
shoes: Oboz hiking
Classic Jonesy loop - he had something in mind involving exploring and trails. Always a loop, never an out and back.
3 hawks, 2 pileated woodpeckers, ... some daffodils peaking out at daffodil meadows (hope in our hour of uncertainty?) .... came across several newly created 'spikes' with fresh wood chips all around it where a beaver had felled a 3-4" diameter tree and carted it off somewhere...
3 hawks, 2 pileated woodpeckers, ... some daffodils peaking out at daffodil meadows (hope in our hour of uncertainty?) .... came across several newly created 'spikes' with fresh wood chips all around it where a beaver had felled a 3-4" diameter tree and carted it off somewhere...
12 PM
Run (no dog) 45:02 [3] 5.47 mi (8:14 / mi) +67m 7:56 / mi
shoes: NB Bright Orange (semiretired)
J's loop this morning was so pleasant that I decided to mimic the best parts of it for my run.
Friday Mar 13, 2020 #
5 PM
Run (no dog) 27:52 [3] 3.68 mi (7:34 / mi) +29m 7:24 / mi
shoes: NB Vazee Blue #1@home
Came home a bit earlier, but got my run in late - after going to CRAZY Wegmans. Needless to say, I didn't get any frozen blueberries.
Thursday Mar 12, 2020 #
3 PM
Run (no dog) 31:13 [3] 4.1 mi (7:37 / mi) +16m 7:31 / mi
shoes: NB Orange #3
strong wind at times
Wednesday Mar 11, 2020 #
Lifting 45:00 [3]
Tuesday Mar 10, 2020 #
Treadmill 29:44 [3] 4.0 mi (7:26 / mi)
shoes: NB Vazee neon green
Monday Mar 9, 2020 #
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +3m 7:59 / mi
shoes: NB Orange #3
60+ degrees - wee!
Did not bring my watch, but was feeling rather beat up.
Did not bring my watch, but was feeling rather beat up.
Sunday Mar 8, 2020 #
11 AM
Run (no dog) 32:50 [3] 4.35 mi (7:33 / mi) +50m 7:17 / mi
shoes: Saucony Everrun blue
2 PM
walk dog 1:37:42 [1] 3.54 mi (27:36 / mi) +65m 26:07 / mi
shoes: Oboz hiking
muddy & slow, but J enjoyed it thoroughly