Run (no dog) 25:46 [4] 3.73 mi (6:54 / mi) +41m 6:41 / mi
shoes: Black NB flat soled
beautiful day, very sunny.
started off up tempo, and kept going. Pleased with my hill mile being 7:06, and very pleased the whole pace was less than 7 - been a very long time since I hit that.
have to play 'dodge the walking potentially germ infested families' like an apocalypse video game...