Training Log Archive: gas_turbineIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
12 PM
Run (no dog) 50:35 [3] 6.26 mi (8:05 / mi) +71m 7:48 / mi
shoes: Black NB flat soled
Friday Jun 26, 2020 #
3 PM
Run (no dog) 17 [3] 0.03 mi (8:56 / mi)
4 PM
Run (no dog) 38:23 [0] 5.06 mi (7:35 / mi) +65m 7:17 / mi
Thursday Jun 25, 2020 #
12 PM
Run (no dog) 32:32 [0] 4.03 mi (8:05 / mi) +99m 7:30 / mi
Wednesday Jun 24, 2020 #
9 AM
Run (no dog) 32:18 [3] 4.37 mi (7:23 / mi) +50m 7:08 / mi
shoes: Merrell Run Bare Access #2 gre
Absolutely gorgeous day - low 70's, sunny. Ran earlier in the day because of meetings later.
Wind in face on last hill, but that means it was at my back at the beginning.
Wind in face on last hill, but that means it was at my back at the beginning.
Tuesday Jun 23, 2020 #
12 PM
Run (no dog) 32:37 [3] 4.23 mi (7:43 / mi) +37m 7:30 / mi
shoes: Black NB flat soled
moderate twist after crossing probst (speeding across to avoid turning motorcycles) - luckily there was no swelling or stiffness later.
Scaring the populace by running without a shirt
Scaring the populace by running without a shirt
Monday Jun 22, 2020 #
12 PM
Run (no dog) 32:46 [3] 4.12 mi (7:57 / mi) +47m 7:41 / mi
shoes: Teal NB 890
Sunday Jun 21, 2020 #
12 PM
Run (no dog) 28:00 [3] 3.68 mi (7:37 / mi) +30m 7:25 / mi
shoes: Saucony Everrun blue
one mile harder, but ... too hot and not very fast