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Training Log Archive: gas_turbine

In the 7 days ending Jul 16, 2020:

activity # timemileskm+m
  Run (no dog)6 3:50:09 28.84(7:59) 46.41(4:58) 377
  Total6 3:50:09 28.84(7:59) 46.41(4:58) 377
  [1-5]5 3:09:22

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Thursday Jul 16, 2020 #

11 AM

Run (no dog) 32:09 [3] 4.13 mi (7:47 / mi) +51m 7:30 / mi
shoes: Merrell Run Bare Access #2 gre

C • Intensity = 0? 4

Wednesday Jul 15, 2020 #

2 PM

Run (no dog) 40:47 [0] 4.73 mi (8:38 / mi) +108m 8:03 / mi
shoes: Saucony Everrun Grey

Tuesday Jul 14, 2020 #

2 PM

Run (no dog) 31:41 [3] 4.24 mi (7:28 / mi) +36m 7:17 / mi
shoes: Teal NB 890

Monday Jul 13, 2020 #

3 PM

Run (no dog) 34:24 [3] 4.34 mi (7:56 / mi) +36m 7:44 / mi
shoes: Black NB flat soled

Saturday Jul 11, 2020 #

1 PM

Run (no dog) tempo 25:42 [4] 3.69 mi (6:58 / mi) +39m 6:45 / mi
shoes: Nike Fly - White

decided to push it - a tiny bit cooler (missed the rain by 10 minutes)... Surprised I could break 7's after yesterday's longer run

Friday Jul 10, 2020 #

3 PM

Run (no dog) 1:05:26 [3] 7.71 mi (8:29 / mi) +107m 8:08 / mi
shoes: Teal NB 890

Super hot - fell apart over last couple miles.

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