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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 26:

activity # timemileskm+m
  Run (no dog)7 4:04:55 30.41(8:03) 48.94(5:00) 365
  Total7 4:04:55 30.41(8:03) 48.94(5:00) 365

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SuMoTuWeThFrSa

Saturday Sep 26 #

4 PM

Run (no dog) 48:46 [3] 5.95 mi (8:12 / mi) +111m 7:45 / mi

Friday Sep 25 #

3 PM

Run (no dog) 33:38 [3] 4.09 mi (8:13 / mi) +54m 7:53 / mi

Thursday Sep 24 #

2 PM

Run (no dog) 30:58 [3] 3.89 mi (7:58 / mi) +50m 7:39 / mi

Wednesday Sep 23 #

12 PM

Run (no dog) 32:43 [3] 4.25 mi (7:42 / mi) +36m 7:30 / mi

Tuesday Sep 22 #

11 AM

Run (no dog) 33:57 [3] 4.33 mi (7:50 / mi) +49m 7:34 / mi

Monday Sep 21 #

2 PM

Run (no dog) 29:21 [3] 3.64 mi (8:04 / mi) +29m 7:52 / mi

Sunday Sep 20 #

3 PM

Run (no dog) 35:32 [3] 4.25 mi (8:22 / mi) +36m 8:09 / mi

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