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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 3:

activity # timemileskm+m
  Run (no dog)5 2:46:08 20.65(8:03) 33.23(5:00) 271
  Total5 2:46:08 20.65(8:03) 33.23(5:00) 271

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SuMoTuWeThFrSa

Saturday Oct 3 #

9 AM

Run (no dog) 30:11 [3] 3.67 mi (8:14 / mi) +53m 7:53 / mi

Thursday Oct 1 #

2 PM

Run (no dog) 38:15 [3] 4.73 mi (8:05 / mi) +67m 7:44 / mi

Wednesday Sep 30 #

4 PM

Run (no dog) 30:30 [3] 3.89 mi (7:50 / mi) +50m 7:32 / mi

Tuesday Sep 29 #

1 PM

Run (no dog) 32:46 [3] 4.11 mi (7:58 / mi) +65m 7:36 / mi

Monday Sep 28 #

12 PM

Run (no dog) 34:26 [3] 4.24 mi (8:08 / mi) +36m 7:55 / mi

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