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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run (no dog)6 3:34:46 26.4(8:08) 42.49(5:03) 311
  Total6 3:34:46 26.4(8:08) 42.49(5:03) 311

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Friday Oct 30 #

3 PM

Run (no dog) 34:47 [3] 4.24 mi (8:13 / mi) +36m 8:00 / mi

Thursday Oct 29 #

3 PM

Run (no dog) 28:46 [3] 3.35 mi (8:35 / mi) +75m 8:02 / mi

Wednesday Oct 28 #

3 PM

Run (no dog) 33:19 [3] 4.15 mi (8:02 / mi) +53m 7:44 / mi

Tuesday Oct 27 #

10 AM

Run (no dog) 33:39 [3] 4.38 mi (7:41 / mi) +48m 7:26 / mi

Monday Oct 26 #

12 PM

Run (no dog) 27:10 [3] 3.56 mi (7:38 / mi) +29m 7:27 / mi

Sunday Oct 25 #

11 AM

Run (no dog) 57:05 [3] 6.73 mi (8:29 / mi) +70m 8:13 / mi

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