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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Nov 7:

activity # timemileskm+m
  Run (no dog)4 2:30:24 17.86(8:25) 28.74(5:14) 223
  Total4 2:30:24 17.86(8:25) 28.74(5:14) 223

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Friday Nov 6 #

12 PM

Run (no dog) 31:46 [3] 3.86 mi (8:14 / mi) +50m 7:55 / mi

Wednesday Nov 4 #

3 PM

Run (no dog) 34:59 [3] 4.32 mi (8:06 / mi) +52m 7:48 / mi

Tuesday Nov 3 #

1 PM

Run (no dog) 34:33 [3] 4.19 mi (8:14 / mi) +37m 8:01 / mi

Sunday Nov 1 #

1 PM

Run (no dog) 49:06 [3] 5.48 mi (8:58 / mi) +84m 8:33 / mi

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