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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jan 23:

activity # timemileskm+m
  Run (no dog)1 36:21 4.35(8:21) 7.0(5:12) 49
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Lifting1 20:00
  Total3 1:31:21 8.35 13.44 49

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Friday Jan 22 #

4 PM

Run (no dog) 36:21 [3] 4.35 mi (8:21 / mi) +49m 8:04 / mi

Monday Jan 18 #

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)

Sunday Jan 17 #

Lifting 20:00 [3]

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