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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jan 30:

activity # timemileskm+m
  walk dog1 1:50:00 5.0(22:00) 8.05(13:40)
  Lifting3 1:30:00
  Treadmill3 1:21:15 8.5(9:34) 13.68(5:56)
  Run (no dog)2 1:06:08 7.83(8:27) 12.6(5:15) 93
  Total6 5:47:23 21.33 34.33 93

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SuMoTuWeThFrSa

Saturday Jan 30 #

Lifting 30:00 [3]

walk dog 1:50:00 [1] 5.0 mi (22:00 / mi)

Friday Jan 29 #

2 PM

Run (no dog) 36:38 [3] 4.16 mi (8:49 / mi) +64m 8:25 / mi

Wednesday Jan 27 #

Treadmill 24:15 [3] 3.0 mi (8:05 / mi)

Treadmill warm up/down 7:00 [3] 0.5 mi (14:00 / mi)

Tuesday Jan 26 #

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

Lifting 30:00 [3]

Monday Jan 25 #

3 PM

Run (no dog) 29:30 [3] 3.68 mi (8:01 / mi) +29m 7:50 / mi

Sunday Jan 24 #

Lifting 30:00 [3]

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

watching Bills flail!

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