Training Log Archive: gas_turbineIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Lifting 42:00 [3]
Fast Walk 13:00 [3] 1.0 mi (13:00 / mi)
Friday Feb 5, 2021 #
12 PM
Run (no dog) 31:57 [3] 3.86 mi (8:16 / mi) +49m 7:58 / mi
Thursday Feb 4, 2021 #
1 PM
Run (no dog) 28:18 [3] 3.37 mi (8:24 / mi) +25m 8:12 / mi
Wednesday Feb 3, 2021 #
Shoveling 40:00 [2]
Tuesday Feb 2, 2021 #
Treadmill 25:00 [3] 3.0 mi (8:20 / mi)
Monday Feb 1, 2021 #
Lifting 30:00 [3]
Sunday Jan 31, 2021 #
Note
After buying the tax software, I found out that I could not install due to not having a 32 bit OS. Thus I had to upgrade the OS. Because of that, my old 'ant agent' was no longer supported.
So, I found that I had to install Garmin Express / Garmin Connect. This turned out to be a benefit, as now with the AP auto-load, it is a one-step process, rather than download a TCX, and then upload.
So, I found that I had to install Garmin Express / Garmin Connect. This turned out to be a benefit, as now with the AP auto-load, it is a one-step process, rather than download a TCX, and then upload.
3 PM
Run (no dog) 34:58 [3] 4.36 mi (8:01 / mi) +49m 7:45 / mi
Happy through 3.75, then calf tightened.