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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 13:

activity # timemileskm+m
  Run (no dog)4 2:19:57 17.5(8:00) 28.17(4:58) 196
  Lifting3 2:07:00
  Treadmill1 10:00 1.0(10:00) 1.61(6:13)
  Total7 4:36:57 18.5 29.78 196

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Saturday Feb 13 #

3 PM

Run (no dog) 34:42 [3] 4.38 mi (7:56 / mi) +47m 7:40 / mi

Friday Feb 12 #

Lifting 42:00 [3]

Treadmill 10:00 [2] 1.0 mi (10:00 / mi)

Thursday Feb 11 #

3 PM

Run (no dog) 34:50 [3] 4.38 mi (7:57 / mi) +48m 7:41 / mi

Wednesday Feb 10 #

Lifting 42:00 [3]

Tuesday Feb 9 #

1 PM

Run (no dog) 35:32 [3] 4.38 mi (8:06 / mi) +49m 7:50 / mi

Monday Feb 8 #

Lifting 43:00 [3]

Sunday Feb 7 #

4 PM

Run (no dog) 34:53 [3] 4.36 mi (8:00 / mi) +52m 7:43 / mi

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