Training Log Archive: gas_turbineIn the 7 days ending Feb 13:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 13 #
3 PM
Run (no dog) 34:42 [3] 4.38 mi (7:56 / mi) +47m 7:40 / mi
Friday Feb 12 #
Lifting 42:00 [3]
Treadmill 10:00 [2] 1.0 mi (10:00 / mi)
Thursday Feb 11 #
3 PM
Run (no dog) 34:50 [3] 4.38 mi (7:57 / mi) +48m 7:41 / mi
Wednesday Feb 10 #
Lifting 42:00 [3]
Tuesday Feb 9 #
1 PM
Run (no dog) 35:32 [3] 4.38 mi (8:06 / mi) +49m 7:50 / mi
Monday Feb 8 #
Lifting 43:00 [3]
Sunday Feb 7 #
4 PM
Run (no dog) 34:53 [3] 4.36 mi (8:00 / mi) +52m 7:43 / mi