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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 20:

activity # timemileskm+m
  Run (no dog)3 1:44:34 13.12(7:58) 21.11(4:57) 146
  Lifting1 42:00
  Total4 2:26:34 13.12 21.11 146

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SuMoTuWeThFrSa

Friday Feb 19 #

4 PM

Run (no dog) 35:27 [3] 4.37 mi (8:07 / mi) +50m 7:51 / mi

Wednesday Feb 17 #

3 PM

Run (no dog) 34:55 [3] 4.39 mi (7:57 / mi) +49m 7:41 / mi

Tuesday Feb 16 #

Lifting 42:00 [3]

Monday Feb 15 #

2 PM

Run (no dog) 34:12 [3] 4.36 mi (7:50 / mi) +48m 7:35 / mi

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