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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Mar 20:

activity # timemileskm+m
  Run (no dog)3 1:45:18 13.06(8:04) 21.02(5:01) 210
  Total3 1:45:18 13.06(8:04) 21.02(5:01) 210

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Friday Mar 19 #

2 PM

Run (no dog) 41:25 [3] 5.0 mi (8:17 / mi) +114m 7:44 / mi

Wednesday Mar 17 #

1 PM

Run (no dog) 32:54 [3] 4.23 mi (7:47 / mi) +34m 7:35 / mi

Monday Mar 15 #

2 PM

Run (no dog) 30:59 [3] 3.83 mi (8:06 / mi) +62m 7:42 / mi

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