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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending May 22:

activity # timemileskm+m
  Run (no dog)3 1:45:13 12.0(8:46) 19.31(5:27) 140
  Orienteering1 26:08 1.83(14:16) 2.95(8:52) 12
  Total4 2:11:21 13.83(9:30) 22.26(5:54) 152

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Friday May 21 #

12 PM

Run (no dog) 35:42 [3] 3.88 mi (9:12 / mi) +52m 8:50 / mi

Wednesday May 19 #

12 PM

Run (no dog) 35:50 [3] 4.22 mi (8:30 / mi) +37m 8:16 / mi

Tuesday May 18 #

3 PM

Orienteering 26:08 [3] 1.83 mi (14:16 / mi) +12m 13:59 / mi

Monday May 17 #

2 PM

Run (no dog) 33:41 [3] 3.9 mi (8:38 / mi) +52m 8:18 / mi

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