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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Nov 6:

activity # timemileskm+m
  Run (no dog)4 2:18:15 16.64 26.78 179
  Total4 2:18:15 16.64 26.78 179

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Saturday Nov 6 #

12 PM

Run (no dog) 36:30 [3] 4.37 mi (8:22 / mi) +56m 8:02 / mi

Thursday Nov 4 #

11 AM

Run (no dog) 33:53 [3] 4.26 mi (7:57 / mi) +24m 7:49 / mi

Tuesday Nov 2 #

3 PM

Run (no dog) 2 [3]

Run (no dog) 34:19 [3] 4.11 mi (8:21 / mi) +47m 8:04 / mi

Sunday Oct 31 #

10 AM

Run (no dog) 33:31 [3] 3.91 mi (8:34 / mi) +52m 8:14 / mi

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