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Training Log Archive: gas_turbine

In the 7 days ending Jun 25, 2022:

activity # timemileskm+m
  Run (no dog)8 7:23:40 22.86(19:24) 36.79(12:04) 557
  Hiking4 3:25:55 9.3(22:08) 14.97(13:45) 273
  Total11 10:49:35 32.16(20:12) 51.76(12:33) 830
  [1-5]11 10:29:51

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Saturday Jun 25, 2022 #

9 AM

Hiking 2:09:40 intensity: (3:15 @0) + (1:58:47 @1) + (7:35 @2) + (3 @3) 5.96 mi (21:45 / mi) +222m 19:29 / mi
ahr:81 max:120

3 PM

Run (no dog) 11:01 intensity: (20 @0) + (10:41 @1) 0.3 mi (37:15 / mi) +12m 33:12 / mi
ahr:74 max:90

Friday Jun 24, 2022 #

9 AM

Run (no dog) 43:51 intensity: (1:14 @1) + (14:43 @2) + (23:51 @3) + (4:03 @4) 4.0 mi (10:58 / mi) +121m 10:01 / mi
ahr:122 max:149

Run (no dog) 38:56 intensity: (18:45 @1) + (20:11 @2) 0.97 mi (40:08 / mi) +3m 39:45 / mi
ahr:100 max:113

12 PM

Run (no dog) 1:08:47 intensity: (11:59 @1) + (56:48 @2) 1.92 mi (35:52 / mi) +11m 35:14 / mi
ahr:105 max:118

Hiking 20:47 intensity: (16:55 @1) + (3:52 @2) 0.87 mi (24:01 / mi) +13m 22:57 / mi
ahr:94 max:110

Thursday Jun 23, 2022 #

11 AM

Run (no dog) 40:56 intensity: (22:07 @1) + (18:34 @2) + (15 @3) 2.29 mi (17:55 / mi) +67m 16:25 / mi
ahr:99 max:120

7 PM

Run (no dog) 1:26:55 intensity: (10:59 @0) + (1:15:56 @1) 0.9 mi (1:37:00 / mi) +13m 1:32:47 / mi
ahr:71 max:97

Wednesday Jun 22, 2022 #

6 AM

Run (no dog) 37:53 intensity: (1:44 @1) + (8:36 @2) + (20:51 @3) + (6:42 @4) 4.04 mi (9:23 / mi) +57m 9:00 / mi
ahr:125 max:141

6 PM

Hiking 19:54 intensity: (2:56 @0) + (16:43 @1) + (15 @2) 0.79 mi (25:13 / mi) +12m 24:04 / mi
ahr:73 max:103

Tuesday Jun 21, 2022 #

12 PM

Hiking 35:34 intensity: (2:14 @0) + (33:20 @1) 1.68 mi (21:07 / mi) +25m 20:11 / mi
ahr:75 max:91

Monday Jun 20, 2022 #

12 PM

Run (no dog) 9:17 intensity: (4:40 @1) + (2:30 @2) + (2:07 @3) 0.74 mi (12:36 / mi) +9m 12:10 / mi
ahr:100 max:127

Run (no dog) 36:15 intensity: (24 @1) + (6:12 @2) + (27:57 @3) + (1:42 @4) 3.82 mi (9:29 / mi) +61m 9:02 / mi
ahr:125 max:137

Sunday Jun 19, 2022 #

12 PM

Run (no dog) 1:09:49 intensity: (15:55 @1) + (34:13 @2) + (18:48 @3) + (53 @4) 3.9 mi (17:53 / mi) +204m 15:23 / mi
ahr:110 max:142

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