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Training Log Archive: gas_turbine

In the 7 days ending Jul 9, 2022:

activity # timemileskm+m
  Run (no dog)7 7:24:09 26.54(16:44) 42.71(10:24) 674
  Hiking5 3:08:19 8.87(21:14) 14.27(13:12) 205
  Total12 10:32:28 35.41(17:52) 56.99(11:06) 879
  [1-5]12 10:10:07

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Saturday Jul 9, 2022 #

12 PM

Run (no dog) 2:31:04 intensity: (7:20 @0) + (2:22:14 @1) + (1:30 @2) 5.53 mi (27:20 / mi) +254m 23:56 / mi
ahr:78 max:106

Thursday Jul 7, 2022 #

8 AM

Run (no dog) 38:35 intensity: (37 @1) + (2:31 @2) + (31:54 @3) + (3:33 @4) 4.17 mi (9:15 / mi) +55m 8:53 / mi
ahr:129 max:139

12 PM

Run (no dog) 40:45 intensity: (1:21 @0) + (39:24 @1) 0.74 mi (54:47 / mi) +9m 52:49 / mi
ahr:78 max:99

Wednesday Jul 6, 2022 #

11 AM

Hiking 33:33 intensity: (45 @0) + (32:39 @1) + (9 @2) 1.85 mi (18:09 / mi) +34m 17:09 / mi
ahr:79 max:100

7 PM

Hiking 33:59 intensity: (12 @0) + (31:14 @1) + (2:33 @2) 1.68 mi (20:13 / mi) +32m 19:04 / mi
ahr:85 max:107

Tuesday Jul 5, 2022 #

10 AM

Run (no dog) 40:12 intensity: (39 @1) + (2:10 @2) + (28:36 @3) + (8:47 @4) 4.29 mi (9:22 / mi) +64m 8:57 / mi
ahr:131 max:151

8 PM

Hiking 1:01:38 intensity: (2:29 @0) + (59:03 @1) + (6 @2) 2.73 mi (22:35 / mi) +76m 20:47 / mi
ahr:79 max:100

Monday Jul 4, 2022 #

12 PM

Hiking 29:05 intensity: (13 @0) + (28:52 @1) 1.52 mi (19:06 / mi) +35m 17:50 / mi
ahr:80 max:92

6 PM

Hiking 30:04 intensity: (9:35 @0) + (20:29 @1) 1.09 mi (27:40 / mi) +27m 25:39 / mi
ahr:68 max:90

Sunday Jul 3, 2022 #

10 AM

Run (no dog) 1:35:57 intensity: (26 @0) + (1:29:41 @1) + (5:39 @2) + (11 @3) 5.03 mi (19:04 / mi) +190m 17:04 / mi
ahr:81 max:120

4 PM

Run (no dog) 38:03 intensity: (9 @1) + (16 @2) + (13:50 @3) + (23:48 @4) 4.18 mi (9:06 / mi) +69m 8:39 / mi
ahr:138 max:151

7 PM

Run (no dog) 39:33 intensity: (34:53 @1) + (4:40 @2) 2.6 mi (15:13 / mi) +33m 14:38 / mi
ahr:90 max:110

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