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Training Log Archive: salal

In the 1 days ending Feb 4, 2003:

activity # timemileskm+m
  Running1 18:00
  Intervals1 12:00
  Total1 30:00

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0:30
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Tu

Tuesday Feb 4, 2003 #

Running 18:00 [3]

warm up and warm down

Intervals 12:00 [5]

8 times along road near dunbar park (bit of hill)
1 min run, 30 sec rest

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