Running 35:00 
5 times 7 min threshhold, with 1 minute rest in between.
I paced the first 3... then mike decided he would go harder on the last 2 (he has been a bit sick, so did not want to push too much the whole time). Rachel went with him on the 4th (I think perhaps since she thought he might stop at the 4th repeat), so I was behind going my threshold pace. Then on the last one when mike pulled up beside me I went with him a bit, eventually dropping back a bit... but rachel was tired from the 4th so was behind me.