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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jul 4, 2012:

activity # timemileskm+m
  Running1 50:00
  Orienteering1 21:58
  Total1 1:11:58

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1:11
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We

Wednesday Jul 4, 2012 #

Running 20:00 [2]

Warm up / warm down

Orienteering 21:58 [5]

WUOC sprint - Hesitating a lot at first, so many stairs and passages. Then got a bit better, but made a stupid route choice on one of the longer legs near the end that likely lost 30s.

Running 30:00 [2]

Morning jog with the guys and pam

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