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Training Log Archive: salal

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Running1 1:07:00 7.46(8:59) 12.0(5:35)
  Biking1 36:00
  Stretching/exercises1 15:00
  Total1 1:58:00 7.46 12.0

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Su

Sunday Jan 27, 2013 #

Running 1:07:00 [3] 12.0 km (5:35 / km)

Run with Gilles and Catherine around PS park, including the hillier part near admiralty.

Biking 36:00 [2]

Biking at the gym, talking to Nate, but also brought some maps and looking at one with a really difficult long leg...

Stretching/exercises 15:00 [1]

Core with Nate after biking

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