Training Log Archive: salalIn the 1 days ending Jan 29, 2013:
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Tuesday Jan 29, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga, pretty good emphasis on core today
7 PM
Running 25:00 [3]
Warm up
Running 10:24 [4]
Up and down a small rugged hill in QE with Graeme. About 20-30 seconds up... bit slower to get down trying not to slip. Continuous run, turning around once we hit the bottom (but pushed on the up, and recovered somewhat on the down). Did one less than Graeme, since he lapped me ;)
Intervals 10:00 [4]
6 times ~1:40 loop on the grass around the lower lake on QE. Slowly dropping off Graeme, but he stayed close to the lake on the far side so I could cut a bit of distance near the end and not be too far behind.
1:41 (1:14 rest)
1:38 (1:02 rest)
1:38 (1:16 rest)
1:37 (1:04 rest)
1:38 (1:03 rest)
1:39
1:41 (1:14 rest)
1:38 (1:02 rest)
1:38 (1:16 rest)
1:37 (1:04 rest)
1:38 (1:03 rest)
1:39
Running 20:00 [2]
Rests and warm down