Knee not feeling so great since the physio treatment this morning (http://www.ncbi.nlm.nih.gov/pubmed/17641600). He says it might hurt a bit after these treatments, but if it does not start feeling better soon he will send me to see someone about an ultrasound to check its the tendon and not a bursa under that.
Stretching/exercises40:00 [1]
Group strength training class at the gym, lots of squat type stuff with some weigths, stuff for the arms (triceps, etc.), some core. Good exercises for knee control with 1 leg squats.