Training Log Archive: salalIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
6 PM
Running 45:00 [3]
Running 15:00 [4]
10 times 1.5 mins with 1 min jog between. Tried to make them generally uphill, in the end because i kept running out of hill 7 of them were generally uphill (some decently steep) mixe with some flat, 1 downhill, and 2 completely flat.
Running 10:00 [2]