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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 50:00
  Stretching/exercises1 10:00
  Intervals1 10:00
  Total1 1:10:00

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1:10
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Tu

Tuesday Oct 18, 2016 #

6 PM

Running 50:00 [3]

Intervals 10:00 [4]

Some higher intensity bits thrown in - including some extremely painful uphills.

Stretching/exercises 10:00 [2]

And some strength / stairs at some of the statues.

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