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Training Log Archive: salal

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 45:00
  Intervals1 17:30
  Total1 1:02:30

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1:02
0:00
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Th

Thursday Dec 8, 2016 #

Running 30:00 [3]

Intervals 17:30 [5]

10 times 30s on 30s off
10 times 45s off 30s off
10 times 30s on 30s off
2:30 rest between each set

Running 15:00 [2]

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