Training Log Archive: salal

In the 1 days ending Nov 21, 2017:

activity

time

miles

Running

24:35

Total

24:35

0:24

0:00

Running 20:00 [3]

Running at bislett (good to be inside where its warmer air and not icy)

Running 4:35 [4]

2 times 1 round just to have a bit of faster stuff (was late to the intervals after a meeting)