Training Log Archive: salalIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
Running 30:00 [3]
Still not feeling too great, but decided maybe exercise actually helps with the energy level... Went to intervals at Bislett and dragged Hanne Maria. We went out a bit fast hanging off the back of lone who said she was running "i3" (and she probably was, since she could still talk). Shortened the workout quite a bit ;p
Intervals 25:00 [4]
2,3,3,2,1 rounds of Bislett:
4:23 (45s rest)
6:44 (50s rest)
6:52 (1:37 rest)
4:41 (1:29 rest)
2:09
4:23 (45s rest)
6:44 (50s rest)
6:52 (1:37 rest)
4:41 (1:29 rest)
2:09