Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Random gym class1 45:00
  Total1 45:00

«»
0:45
0:00
» now
We

Wednesday Dec 12, 2018 #

Random gym class 45:00 [2]

Core, lunges, squats with medicine ball... Much of it at higher intensity so some cardio involved.

« Earlier | Later »