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Training Log Archive: salal

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 1:15:20 5.41 8.7
  Total1 1:15:20 5.41 8.7

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Su

Sunday Feb 17, 2019 #

Running 38:00 [2]

Running 37:20 [4] 8.7 km (4:17 / km)

4 by 4 at Bislett, slow start (more like 2:25 per lap) but progressively faster... Around 2:20 per lap on 3rd one, and under 2:20 per lap for each lap on the last one.

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