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Training Log Archive: salal

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 1:03:10 3.05 4.91
  Total1 1:03:10 3.05 4.91

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Th

Thursday Mar 28 #

Running 35:00 [3]

Running 18:10 [4] 4.91 km (3:42 / km)

9 times 1 lap (2:03-1:59) with about 1:30 rest. Dragging my butt around after a masters runner, very glad to have a back to try to follow.

Running 10:00 [2]

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