Wednesday Feb 26 |
 | Running 26:00 [3] | |
| |
| warm up warm down |
| Intervals 11:00 [5] | |
| max:194 |
| 8 X sprints up clinton hill (a short steep hill in the forest). about 40-45 seconds up, tried pretty hard, felt it in legs and chest. Got a bit of a stitch on the run back home after, but kept running and it went away. Wish i could have gone to WIT today, as ther is so much more motivation to train with other people. |
Monday Feb 24 |
| Orienteering 34:43 [4] | |
| |
| WET at queen elizabeth park, slightly more technical than usual, as there were many on trees, not just on buildings and such. Did ok, most were hard to find once you got close in, as they were low to the ground, so i didn't spike most of them. |
Sunday Feb 23 |
| Running 1:48:00 [3] | |
| ahr:178 max:196 |
| Long run, 13 mins slow run to meet the others, then much harder run for the rest of the time. I thought i might have to stop near the end... but managed to keep going. Feel a little sore from the run, and dowhill skiing the day before. |
Friday Feb 21 |
| Core 15:00 [3] | |
| |
| Core with Meg, abbs were burning. |
Thursday Feb 20 |
| Running 28:00 [3] | |
| |
| warm up warm down for WIT
|
| Intervals 27:00 [5] | |
| |
| 9 two minute intervals with 1 minute rest in between, think i am improving...? |
Wednesday Feb 19 |
| Weight training 1:00:00 [2] | |
| |
| weight training at weight room, exercises, stretches, weights. |
| Running 10:00 [3] | |
| |
| warm up and warm down |
| Running 4:00 [5] | |
| |
| 6 sprints across the field after going to weight room, approx 20 seconds each, with 15 seconds in between. |
Tuesday Feb 18 |
| Running 40:00 [2] | |
| |
| running with dad. Reasonably good pace, picked up controls from teaching guides yesterday. Did some block sprints on the way back for fun. |
Sunday Feb 16 |
| Running | |
| |
| long run, first part down through the woods with janet. then continued on over to arbutus and back along 37th. |
Saturday Feb 15 |
| Running 45:00 [3] | |
| |
| warm up, warm down |
| Intervals 28:00 [5] | |
| |
| 4 x 1000 m intervals, with approx two min rest in between |
Thursday Feb 13 |
| Biking 45:00 [2] | |
| |
| bike to school and back |
| Running 48:00 [3] | |
| |
| Warm up and warm down for wit, including some running exercises on the beach (using the slope as a hill). |
| Running 27:00 [5] | |
| |
| intervals along the beach: 3 min 1:30 rest, 3 min 1 rest, 1 min 30sec rest, all x3. |
Tuesday Feb 11 |
| Running 20:00 [3] | |
| |
| warm up and cool down run, + 5 mins of frog hops, leg kicks and other stuff in the field. |
| Running 12:00 [5] | |
| |
| 6 X 90 second intervals with 30 seconds rest in between. Tried pretty hard especially on the last two, reasonably tired by the last one, but recovered pretty quickly. |
Monday Feb 10 |
| Orienteering 44:00 [4] | |
| |
| Wet # 17, first control missing. Muddy patch between 8-9... very muddy shoes! Felt ok, but didn't feel that fast... |
| |
|
Wet # 17 - Splits |
Sunday Feb 9 |
| Orienteering 43:50 [4] | |
| |
| Determinator at SFU, felt ok... but the hills were really hard. |
| |
|
5 SFU - Splits |
Friday Feb 7 |
| Biking 1:55:00 [3] | |
| |
| 40 mins bike to downtown for apointment, then 55 mins bike to ubc -classes- then 20 mins bike back home. |
Thursday Feb 6 |
| Running 13:00 [3] | |
| |
| warm up for intervals |
| Running 16:00 [3] | |
| |
| warm down, along beach (sand is interesting to train in) and back to magnus's |
| Intervals 35:00 [5] | |
| |
| Hill intervals near jericho. 5 X 3 min intervals with 4 min breaks to run back down the hill in between. Pushed pretty hard to try to keep up to Marta. |
Wednesday Feb 5 |
| Running 10:00 [3] | |
| |
| warm up cool down |
| Weight training 50:00 [2] | |
| |
| stretching, weights |
Tuesday Feb 4 |
| Running 18:00 [3] | |
| |
| warm up and warm down |
| Intervals 12:00 [5] | |
| |
| 8 times along road near dunbar park (bit of hill)
1 min run, 30 sec rest |
Monday Feb 3 |
| Orienteering 33:40 [4] | |
| |
| WET at george's, went pretty fast, felt a bit of lactic acid in the stomach... but ran ok, had fun! |
| |
|
16 Marpole - Splits |
Sunday Feb 2 |
| Skiing 2:15:00 [2] | |
| |
| Back country skiing into diamond head with Alex and Dana. Really way more than two hours, but i will only really count the uphill part, even thought the downhill part was probably a strength workout. |
Saturday Feb 1 |
| Core 30:00 [2] | |
| |
| Core workout with Meg and Thomas. Stomach hurt alot... |