Monday Feb 28 |
 | Running 1:00:00 [2] | |
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| running along the river with robin and magnus, we had to go across a golf course to make it through to join all the parts of the trail. |
Sunday Feb 27 |
| Orienteering race 13:00 [4] | |
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| sprint race at ubc |
| Orienteering race 12:00 [4] | |
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| second sprint race at ubc, made a small route choice error. |
Saturday Feb 26 |
| Orienteering 35:00 [3] | |
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| running with a backpackt, to set out pinflags for teaching some new people to orienteer |
| Running 1:04:00 [2] | |
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| running with my dad in the woods. Later my legs hurt... sort of a general ache pain in the calves/shins, I guess just too much training in general, cause this was not a hard run. |
Friday Feb 25 |
| Running 15:00 [3] | |
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| run with thomas, 2:30 run, 2:30 walk times 6 |
| Stretching/exercises 20:00 [1] | |
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| some strength, stretching, silly walks... with thomas |
Thursday Feb 24 |
| Running 1:10:00 [2] | |
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| run with alexandra |
Wednesday Feb 23 |
| Core 1:10:00 [1] | |
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| core - stomach stuff, leg stuff, arm stuff. then some stretching at the end. |
| Running 12:00 [3] | |
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| running with thomas, 2 mins running, 3 walking... this is all he is supposed to do while rehabilitating. |
Tuesday Feb 22 |
| Running warm up/down 40:00 [3] | |
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| Stretching/exercises 8:00 [3] | |
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| silly walks, some sprints, stretching |
| Intervals intervals 28:00 [4] | |
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| 2:35-2:40 ish, up a steep hill in the woods, along the flat, down a bit and loop back up to the top of the hill. walk/jogged down the hill. 7 times |
Monday Feb 21 |
| Orienteering 33:00 [4] | |
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| wet, a really great course! fun idea: a score-o where 2 controls are paired, and you have to take both of them - 1 then the other, and the leg between them varied from a few metres to several hundred (sprint map). I thought I had a pretty good route choice, except i left out one set till on my last leg I realized, and had to go back for them at the end. |
| Running 11:00 [2] | |
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| warm down run around park |
Sunday Feb 20 |
| Orienteering 55:00 [3] | |
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| run at cap college, no controls out, paired up with alexandra and did every second one. |
Saturday Feb 19 |
| Running warm up/down 24:00 [3] | |
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| Stretching/exercises 45:00 [3] | |
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| dynamic strength- squats, etc/ odd walks across a field, then some stairs (10 times up and down) and some stomach stuff and stretching. |
| Walking 15:00 [1] | |
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| between running |
| Running 15:00 [3] | |
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| running with thomas, pushed it a bit harder on a few, thomas is just getting back into running after his injury and this is what the physio said he could do (2.5 mins run/2.5 mins walk) . Don't think he has lost any fitness though! |
Friday Feb 18 |
| Running long 1:31:00 [2] | |
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| run around seawall, then through some of the stanley park trails with alexandra |
Saturday Feb 12 |
| Cross country ski 1:00:00 [3] | |
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| cross-country ski at nickel plate... about an hour total, also stood around a bit and cheered people on. |
Friday Feb 11 |
| Swimming 23:00 [3] | |
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| short swim squished in between a dentist appointment, and class.... |
Thursday Feb 10 |
| Cross country ski 1:30:00 [2] | |
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| classic up at cypress, man do I suck, I kept on wanting to skate, I sucked at that too... but at least I felt like I felt like I was moving... ;) |
Wednesday Feb 9 |
| Core 1:07:00 [2] | |
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Tuesday Feb 8 |
| Running 55:00 [3] | |
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| warm up, warm down, including some silly walks, and a few sprints. |
| Stretching/exercises 5:00 [1] | |
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| Intervals 20:00 [5] | |
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| 10 time 300 metres at aprox 1:03 to 1:05 with over a minutes rest walking 100 metres in between |
Monday Feb 7 |
| Orienteering 30:15 [4] | |
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| wet |
| Orienteering 10:00 [2] | |
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| control pick up |
| Stretching/exercises 10:00 [3] | |
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| running up hill small hill backwards and forewards, and some squats, stretches. |
Sunday Feb 6 |
| Orienteering 1:28:00 [3] | |
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| training run at deer lake park, much better when grass is dead in winter. 70 controls, alternating with alexandra. |
Saturday Feb 5 |
| Running 1:12:00 [3] | |
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| run in the woods with alexandra |
| Swimming 40:00 [3] | |
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| Some lengths, including drills. Then some attempts at pool running. |
Friday Feb 4 |
| Stretching/exercises 1:00:00 [2] | |
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| core, and stretching |
Thursday Feb 3 |
| Running 1:12:00 [3] | |
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| longish run in the woods with alexandra... got lost in some tiny trails with our headlamps and ended up turning around, alexandra realized we had, but i wasn't sure ;) |
Wednesday Feb 2 |
| 45:00 [3] | |
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| warm up run down to the park, then ran jumping over stuff, the monkey bars, then the tires.... then ran up to the other park, sprinting every second light post with my hands behind my neck. Then some silly walks on the field, and some core/strength. |
Tuesday Feb 1 |
| Running 1:00:00 [3] | |
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| warm up warm down, silly walks, strides... stretching |
| Intervals 30:00 [5] | |
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| 200,400,600,800,1000,800,600,400,200. On second 800 had stomach problems... but ran through it. |