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Training Archive: salal In the 30 days ending 2002-09-30: activity  #  time miles km +m    Orienteering 2  1:19:25  2.98  4.8  20    Swimming 3  1:08:00    Running 3  50:00    Weight training 1  45:00    Biking 1  30:00    Intervals 1  15:00    Stretching/exercises 1  15:00    Stairs 1  9:00    Total 13  5:11:25  2.98  4.8  20

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Monday Sep 30
	Orienteering 34:25 [4] 4.8 km (7:10 / km) +20m 7:01 / km
	evening training event at UBC
	Swimming 28:00 [3]
	18 laps
Saturday Sep 28
	Orienteering 45:00 [4]
	picked up some controls at simon fraser
Wednesday Sep 25
	Swimming 10:00 [3]
	6 laps
Monday Sep 23
	Swimming 30:00 [3]
	20 laps swimming.... i think it is very good for cardiovascular
Sunday Sep 22
	Weight training 45:00 [2]
	Running 13:00 [4]
Thursday Sep 19
	Intervals 15:00 [5]
	Stretching/exercises 15:00 [2]
Wednesday Sep 18
	Running 12:00 [3]
	Stairs 9:00 [2]
Monday Sep 16
	Running 25:00 [3]
Friday Sep 13
	Biking 30:00 [2]
	biked to ubc and back

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